Happy Friday! We’ve got another fun Friday Five workout using the Kamagon Ball, which if you haven’t heard, is a fun hydro-inertia training tool that you can make heavier or lighter depending on how much water you add to your ball. I filled mine up the whole way which makes it 12 lbs.
This week’s workout is more of a strength training workout, so go through each exercise in order and do 10-12 reps then repeat 3-5 times depending on your fitness level.
Here are the exercises:
- Shoulder Raises
- Side Lunge w/Overhead Extension (do this without the ball if you have back problems or hold the ball in front of your chest)
- One Leg Hamstring Extension w/Overhead Extension (do this one without the ball as well if you have any back problems)
- Bicycle Crunches
If you would like to get your own Kamagon Ball, which is a fun hydro-inertia fitness tool that adds resistance to your workouts by the movement of water within the ball, you can get one for 25% off with code: SPHF25 at www.hedstromfitness.com/sweatpink. This code is good through 2/28.
Stay Healthy my Friends!
Carrie A Groff
Healthy, Fit & Barefoot!
P.S. If you haven’t signed up for my 52 Healthy Habits course, what are you waiting for? It’s a free course where you will receive 1 email every Monday morning that has 1 healthy habit that you can add to your life to make 2017 your healthiest year yet! Sign up here and you will start receiving your emails the Monday following your confirmation email.