CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Hello everyone! It's been quite awhile since I last posted. Hope you are doing as well as can be in this new crazy world we live in. Just wanted to pop by and share some stay-at-home essentials that have been helping me get through this pandemic. Exercise. You all know that I love fitness and… Continue reading 10 Stay at Home Essentials
Happy Friday my friends!! Have you ever wanted to start your own workout program at home but had no idea where to start? Here are my top tips to get started: Choose how many times a week you plan on working out. I recommend 3-5 times a week depending on your time availability, current fitness… Continue reading How to Start a Home Workout Program
Happy Friday! We've got another fun Friday Five workout using the Kamagon Ball, which if you haven't heard, is a fun hydro-inertia training tool that you can make heavier or lighter depending on how much water you add to your ball. I filled mine up the whole way which makes it 12 lbs. This week's… Continue reading #FridayFive – Week 3 – Kamagon Ball Strength Workout
Happy Friday! This is our week 2 Friday Five Workout sponsored by Hedstrom Fitness and Fitapproach. I'm using the Kamagon Ball in my workout, but if you don't have one you can use bodyweight only, resistance bands, dumbbells, or even soup cans 🙂 If you would like to get your own Kamagon Ball, which is… Continue reading Week 2 – Kamagon Ball HIIT Workout – #FridayFive
Five minute AMRAP workout using only your body weight so you can do it anywhere!
Happy Tuesday my healthy friends! It's been a few weeks since I've shared a Tuesday Tip to learn how to use essential oils. It's been busy with the holiday's and my personal trainer studies 🙂 I'm happy to say that I'm getting closer to being ready to take my personal trainer exam though! I'm excited… Continue reading #TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout
CG Fitness: Personal Training, Nutrition & Yoga 