Essential Oils, Fitness, Natural & Organic Skincare

10 Stay at Home Essentials

Hello everyone! It's been quite awhile since I last posted. Hope you are doing as well as can be in this new crazy world we live in. Just wanted to pop by and share some stay-at-home essentials that have been helping me get through this pandemic. Exercise. You all know that I love fitness and… Continue reading 10 Stay at Home Essentials

Fitness, Healthy Tips

Staying Safe, Healthy & Stress-free!

Hello my friends! It's been a while since I've posted, busy working with my in-home clients and getting ready to move into our first new home! I know everyone is going crazy right now with the CoronaVirus (COVID-19), but there really isn't a need for us to add more stress and anxiety into our lives.… Continue reading Staying Safe, Healthy & Stress-free!

Fitness, Healthy Tips

Exercise for Anti-Aging

Hello my friends!! We all know that it's a good thing to get in a good workout or go for a walk, but many of us do it just because we want to look good in a bathing suit. What we don't consider is the benefits of exercising on our long-term health and how having… Continue reading Exercise for Anti-Aging

7 Foundational Healthy Habits | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

7 Foundational Habits for Living Healthy

Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your lifestyle then that's great!… Continue reading 7 Foundational Habits for Living Healthy

Jammin to the music is great for your health! | Healthy, Fit & Barefoot!
Fitness, Healthy Tips

#FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue

Happy Friday! Did you know that listening to music during your workout or any extended, physically demanding activity can reduce fatigue and improve performance? I'm a music lover and listen to it all day, every day, pretty much anytime possible! I listen to the news while getting ready in the morning then when I'm working… Continue reading #FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue

Fitness, Healthy Tips

#MotivationMonday – #1MillionMinutes with SweatPink MadLib – Summer Challenge!

I am so excited to join #1MillionMinutes with #sweatpink! This summer my goal is to do  __1000___ (number) minutes of _Yoga__ (activity), while wearing my favorite _Pink___ (color)  _leggings__(noun). I predict that we’ll _squash_ (Verb) the goal of #1MillionMinutes - we’ll actually hit _1.5 million___ (number) of minutes this summer! I predict that _running___ (activity)… Continue reading #MotivationMonday – #1MillionMinutes with SweatPink MadLib – Summer Challenge!


#MotivationMonday: Brett Hoebel 20 Minute Body Challenge

Happy Monday everyone! Most of you know that I LOVE doing fitness challenges. They are great for changing up my routine, helping me to learn something new, and keeping me motivated! Sometimes you get a chance to win prizes, which is awesome, but I just love challenges because they challenge me and my body! Not… Continue reading #MotivationMonday: Brett Hoebel 20 Minute Body Challenge


My #NoExcuses Journey – The challenge is coming to an end but my #NoExcuses lifestyle continues!

So, the #SweatPink #NoExcuses 4 week challenge is coming to an end. I've had a blast doing each daily challenge and have loved seeing everyone else's posts. It's been such an inspiring and motivating challenge! I have met so many amazing women that truly live #NoExcuses on a daily basis! This picture means so much… Continue reading My #NoExcuses Journey – The challenge is coming to an end but my #NoExcuses lifestyle continues!

Healthy Tips

#MotivationMonday – Let’s get motivated this week!

Monday's can be tough to get motivated for a lot of reasons, but Monday's are a great day to motivate yourself to have a great week! I love to take Sunday mornings to plan my week ahead so that way on Monday I'm prepared and motivated to have a great week. Yesterday, I sat down… Continue reading #MotivationMonday – Let’s get motivated this week!