CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Have you started your Holiday shopping yet? These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health and wellness gift ideas right here in one place! Check it out and let me know what you plan on buying this year. *This post contains affiliate links so… Continue reading 2022 Healthy Holiday Gift Guide
I know it's early, but the Holiday's will be here before we know it! These gifts are great for all occasions too...not just the Holiday's. I've put together some of my favorite health nut gift ideas right here in one place! Check it out and let me know what you plan on buying this year.… Continue reading Best Wellness Gifts for the Health Nut
Are you prepared for cold and flu season? Cold & flu season will be here in the blink of an eye. I know some friends have even had the dreaded summer cold this year. There are healthy habits you can do each day to try and help prevent from catching the cold or flu, but… Continue reading 10 Tips to Stay Healthy this Cold & Flu Season
Hello everyone! It's been quite awhile since I last posted. Hope you are doing as well as can be in this new crazy world we live in. Just wanted to pop by and share some stay-at-home essentials that have been helping me get through this pandemic. Exercise. You all know that I love fitness and… Continue reading 10 Stay at Home Essentials
Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy which is a holistic treatment seeking to improve physical, mental and emotional health. Essential oils are extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree and just… Continue reading #TuesdayTip – Please Don’t Fall for this Dangerous Fad
Happy, Healthy Tuesday! We could all use a memory boost now and then, right?! I know I sure could of used a huge memory boost when I was studying for my Personal Trainer exam, which I'm excited to say I PASSED!! I'm now officially certified as a NCCPT Personal Trainer!! Guess I didn't need as… Continue reading #TuesdayTip – Boost Your Memory with Rosemary Essential Oil
Did you know that one of the most prescribed drug's from doctor's are analgesics (pain killers)? What's in your medicine cabinet? Most likely, if you are like the majority of Americans, you have over-the-counter pain drugs such as: aspirin, acetaminophen, or ibuprofen. 2.5 Billion dollars is spent on NSAIDs each year! Most people don't even… Continue reading #TuesdayTip – Peppermint Essential Oil vs NSAIDs for Pain
Allergy season is now upon us and a lot of people suffer from runny nose, watery-red-itchy eyes, & headaches. Luckily, I am blessed to not be affected by allergies, but I lots of friends and family members that do suffer from allergies. Essential oils can help relieve allergy symptoms without the side effects caused by… Continue reading #TuesdayTip – Allergies Got You Sneezing and Sniffling? Avoid Allergy Med Side Effects by using Essential Oils…
Happy Tuesday my healthy friends! Got that bloated feeling? You know that feeling that makes you feel like if you put a pin in your stomach it will burst? Bloating is uncomfortable and makes you just want to put on sweatpants and an oversized shirt. We all get it from time to time, whether it's… Continue reading #TuesdayTip – Got Bloat? Try this No-More-Bloat Rollerball Recipe
Happy Tues...wait a minute...today is Wednesday! Yesterday was so crazy hectic for me I didn't even realize it was Tuesday and didn't get my #TuesdayTip post up...so...Better Late Than Never...Here is your tip on Wednesday 🙂 Speaking of yesterday being so busy...I was teaching an essential oils class last night, with my business partner at… Continue reading #TuesdayTip – Essential Oils for Diabetes
CG Fitness: Personal Training, Nutrition & Yoga 