Fitness, Healthy Tips, Yoga

8 Exercises to Increase Agility, Yoga & Sports Performance

8 Ways to Amp Up Your Agility, Yoga & Sports Performance When you do the same workouts or exercises over and over, they sometimes feel like they fall flat.  You don’t want to give them up because they’re something you enjoy, but how do you take them to the next level?  I’m here to help… Continue reading 8 Exercises to Increase Agility, Yoga & Sports Performance

Fitness, Yoga

Get Summer-Ready with These Healthy & Fit Memorial Day Sales!

Hello my friends!! Can you believe summer is almost here already?  Memorial Day Weekend always seems like the unofficial start of summer. That means outdoor fun and exercise is on so many minds.  To help keep you motivated and exercising, ProSource is having a week-long Memorial Day sale starting today. PLUS!! Since I'm an affiliate… Continue reading Get Summer-Ready with These Healthy & Fit Memorial Day Sales!

Health Benefits of Getting Outside | Healthy, Fit & Barefoot!
Fitness, Healthy Tips, Yoga

Earth Day + Health Benefits of Getting Outside in Nature!

It's Earth Day this Sunday! On Earth Day, National Parks are free to enter, and the day serves as a yearly reminder to get outside and enjoy all that Mother Nature has to offer. I recommend taking this weekend to focus on connecting with others around you and the moment you're in, and the best… Continue reading Earth Day + Health Benefits of Getting Outside in Nature!

Yoga for Weight Loss and So Much More | Healthy, Fit & Barefoot!
Fitness, Yoga

Yoga for Weight Loss and So Much More

Happy Friday my friends! Many of you know..especially if you follow me on Instagram...that I'm a huge fan of Yoga. I practice every single day. I started back in February of 2014 doing my first "yoga challenge" with FitApproach and I was hooked after that. I wanted to learn more about it so I turned… Continue reading Yoga for Weight Loss and So Much More

Grab these awesome Black Friday Deals from my Favorite Healthy Companies!
Fitness, Natural & Organic Skincare, Nutrition, Yoga

Black Friday Favorites!

Happy Black Friday!! Some of you may already be out shopping...some of you might not be shopping at all...and some of you...like me, are shopping online! Here are some of my favorite black Friday deals from some of my favorite companies! Disclosure: This post may contain affiliate links, which means we may receive a commission… Continue reading Black Friday Favorites!

Unique Gifts for Yoga Lovers Under $30 | Healthy, Fit & Barefoot!
Fitness, Yoga

Unique Gifts For Yoga Lovers Under $30

Happy Friday my friends! The Holiday season is fast approaching and a lot of my friends and clients see all my yoga poses and want to learn how to do yoga or how to advance their practice. So, if you are looking for some original yoga gifts without having to break the bank. Look no… Continue reading Unique Gifts For Yoga Lovers Under $30

Fitness, Yoga

#BringingYogaBack Recap & New Challenge Starting March 2nd!

Yesterday was the final day of the PrAna #BringingYogaBack 12 day mini yoga challenge. I had so much fun doing each daily pose and sharing it with everyone. Even though the challenge is over and the winner will be announced soon, you can continue practicing daily with me and the #TakeTheLeap challenge! You just choose… Continue reading #BringingYogaBack Recap & New Challenge Starting March 2nd!