CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy Friday my friends! It's not technically fall yet, but most people think of September as a fall month especially since kids are back in school now. Now is the time for you to get back to YOU and get back into a fitness routine as well as a healthy habits routine. Ease back into… Continue reading Fall Back Into Fitness
I recently posted that I will be doing a Free Fall Fitness Challenge with one of my favorite YouTube channels: Jessica Smith TV The playlist will show up on the channel tomorrow! I am amping up my workouts for this challenge by not only doing one video each day, but TWO! If you signed up… Continue reading Amp’d Up Fitness Routine for November – Free Fall Fitness Challenge
CG Fitness: Personal Training, Nutrition & Yoga 