This year I made a goal of improving my Yoga practice and to help me do that I'm going to #TakeTheLeap and commit to 30 days of yoga with prAna and Sweat Pink! I would love all the encouragement I could get, so I will be sharing every day on my Instagram. This challenge is super easy… Continue reading Take the Leap: 30 Days of Yoga with prAna & Sweat Pink
Tag: Flexibility
#SundayZenday – Sharing my Accomplishment & Prepping for the Upcoming Week
Happy Sunday! Sunday is my day to rest and recover from this past week's workouts and also to prepare myself for the upcoming week. I also want to share with you an accomplishment I achieved this past week. I have been practicing Yoga and working towards reaching a goal of mastering Crow Pose. Well, this… Continue reading #SundayZenday – Sharing my Accomplishment & Prepping for the Upcoming Week
Amp’d Up Fitness Routine for November – Free Fall Fitness Challenge
I recently posted that I will be doing a Free Fall Fitness Challenge with one of my favorite YouTube channels: Jessica Smith TV The playlist will show up on the channel tomorrow! I am amping up my workouts for this challenge by not only doing one video each day, but TWO! If you signed up… Continue reading Amp’d Up Fitness Routine for November – Free Fall Fitness Challenge
CG Fitness: Personal Training, Nutrition & Yoga 