#SundayZenday – Sharing my Accomplishment & Prepping for the Upcoming Week

Happy Sunday! Sunday is my day to rest and recover from this past week’s workouts and also to prepare myself for the upcoming week.

I also want to share with you an accomplishment I achieved this past week. I have been practicing Yoga and working towards reaching a goal of mastering Crow Pose. Well, this week I did it! Well…I held it for about 5 seconds, which is very exciting! I couldn’t get my feet off the ground before.

Today I did a lovely Yoga Flow routine with Leslie Fightmaster on YouTube. It was a nice relaxing yoga flow that helped stretch my muscles and work on my flexibility. This was also today’s #SweatPink #NoExcuses daily challenge.

I’m excited to share this week’s daily #SweatPink #NoExcuses challenges with you. I hope you will join me this week! You’re welcome to follow me on my social media sites where I will be sharing how I do each challenge. Like today’s #SundayZenday post.

Instagram

Facebook Motivational Group

Twitter

Google+

Here are this week’s daily challenges:

I look forward to seeing your #NoExcuses posts this week! Share your goals and/or accomplishments with me! We could all use encouragement and congratulations!

XO,

Carrie A Groff

-Healthy, Fit & Barefoot!

“Happiness is Barefoot on the Beach!”