Fitness

#SundayZenday – Sharing my Accomplishment & Prepping for the Upcoming Week

Happy Sunday! Sunday is my day to rest and recover from this past week's workouts and also to prepare myself for the upcoming week. I also want to share with you an accomplishment I achieved this past week. I have been practicing Yoga and working towards reaching a goal of mastering Crow Pose. Well, this… Continue reading #SundayZenday – Sharing my Accomplishment & Prepping for the Upcoming Week

Fitness

My Favorite Free YouTube Fitness Channels

I've always been motivated to work out from home. I've never been to a gym and probably never will unless there is a class that I would like to try. I love getting up at 5 am, putting my exercise clothes on, walking into my living room and working out. It's a great way to… Continue reading My Favorite Free YouTube Fitness Channels

Fitness

Amp’d Up Fitness Routine for November – Free Fall Fitness Challenge

I recently posted that I will be doing a Free Fall Fitness Challenge with one of my favorite YouTube channels: Jessica Smith TV The playlist will show up on the channel tomorrow! I am amping up my workouts for this challenge by not only doing one video each day, but TWO! If you signed up… Continue reading Amp’d Up Fitness Routine for November – Free Fall Fitness Challenge