CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Hello my friends! Do you find yourself walking into a room and thinking "what was I coming in here for?" or "where did I put my keys?" or even when you are talking and all of a sudden you forget what you were going to say? Memory starts to shrink as early as age 35… Continue reading How to Improve Your Brain Health through Food & Supplements + a Giveaway!
Happy Thursday my friends! I absolutely love HIIT workouts (High Intensity Interval Training) because they are fast and efficient and they sky rocket your fat burn! I do various types of HIIT workouts, sometimes they are just bodyweight only and sometimes I add in weights for strength and cardio combination. HIIT workouts are fantastic because they… Continue reading Stay #SummerStrong with this simple HIIT workout – Last chance to win Bob’s Red Mill Protein!
Everyone is talking about protein, protein & more protein these days. Why is protein such an important topic right now and how much protein should you really be eating every day? Protein is needed to maintain and repair all body tissues, including muscle. It is also needed for the formation of hormones. If you are… Continue reading Protein, Protein, and More Protein?! #FuelYourAwesomeness with Bob’s Red Mill PLUS a Giveaway!
Happy & Healthy Monday my friends! If you follow me on Instagram you can see that I've been quite busy lately so my blogging has fallen a bit behind. So...I'm back with a #FeelAmazingEveryday workout that is something quick you can do anywhere, anytime....and a Protein Superfood giveaway from Amazing Grass. If you haven't tried… Continue reading Feel Amazing Everyday Workout plus Protein Superfood Recipe & Giveaway!!
If you do YouTube workouts like I do then I'm sure you are familiar with BeFit workouts. They have a huge selection of great workouts on their YouTube channel. I have been following the for quite a while and love so many of their workouts and workout plans. One that I really love and I'm… Continue reading #BeFitAllYear – 30 Day Burn Workout & BeFit Supplements Review & Giveaway
Happy Friday! If you haven't heard of hemp protein yet, you are missing out on a yummy and healthy way to get more protein in your diet. I have been using hemp seeds for a while now, putting them in my smoothies, on my salads, on apple "cookies", in superfood brownies, and in my own homemade… Continue reading #FlavorfulFriday – Fuel Your Active Lifestyle with Hemp Heart Bars
It's that time of year when kids are back in school, people are planning their holiday gatherings, some people even start Christmas shopping already and you see pumpkin this and pumpkin that all over Pinterest. Usually, this time of year I'm busy with my health & wellness business, reaching out to people that were too… Continue reading #MotivationMonday – It’s Study Time! I’m Going to Be a Personal Trainer!
Happy Friday! Today, I'm sharing a yummy recipe from Manitoba Harvest using their Hemp Hearts. I have been using Hemp Hearts for a while now, sprinkling them on my salads, adding them to my smoothies, and mixing them in my Hemp Protein Bars. Health Benefits of Hemp Hearts: Tastes great and mix well into recipes… Continue reading #FlavorfulFriday – Grain-Free Chocolate Rum Balls & Hemp Hearts Giveaway!
Happy Friday!! Today, instead of doing a #FlavorfulFriday post I'm sharing my #FaveWorkout from Grokker and giving away a 3 month premium membership! Grokker is a fun fitness video app that provides premium fitness, cooking and yoga videos for a minimal monthly membership. If you need motivation to work out from home, Grokker is… Continue reading Grokker #FaveWorkout Review and Giveaway!
Happy Friday! I love trying new things and I feel like I know about a lot of different types of healthy foods, but Freekeh is a brand new food item to me. What is Freekeh? Freekeh is a green wheat, which was actually created about 2,000 years ago when a Middle Eastern village was attacked… Continue reading #FlavorfulFriday – Freekeh Review & Giveaway!
CG Fitness: Personal Training, Nutrition & Yoga 