CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Christmas is coming fast, and that also means New Year’s resolutions are right behind. But don’t let the new year take you by surprise where you rush to start a resolution. Get it set now so you can enjoy some holiday food and drink and then get ready to hit your goals hard on January… Continue reading New Year’s Resolution Gift Guide
Hello my friends! As a SweatPink Ambassador I recently was given the opportunity to test out an ActivMotion Bar. I was super excited because I have always worked out from home and I train all my clients in the comfort of their homes, so I'm always on the lookout for unique fitness tools that I… Continue reading Balance, Stability & Core Activation with the ActivMotion Bar
Happy Friday my friends!! Have you ever wanted to start your own workout program at home but had no idea where to start? Here are my top tips to get started: Choose how many times a week you plan on working out. I recommend 3-5 times a week depending on your time availability, current fitness… Continue reading How to Start a Home Workout Program
Happy Thursday my friends! If you're just starting out on your fitness journey or don't have any fitness equipment...stair workouts are a great way to get started. Climbing up stairs burns twice as many calories and is a basic functional movement that we all do. This post may include affiliate link(s), meaning, at no cost… Continue reading 5 Fun Reasons to Take the Stairs
Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. You don't need a ton of equipment to set up your own home gym. I've been working out from home since I was a senior in… Continue reading How to Set Up Your Own Home Gym
Happy Friday my friends!! I had another killer workout this morning! Most of you who know me, know that I'm a morning person! I love getting up early, working out, having coffee and starting my day right away. I'm not the type of person that needs an hour or two to slowly mosey around and… Continue reading Workout Motivation – Why Some Have It…and Some Don’t
Happy Friday my friends! I love using items around my home to workout, like a chair! Oh...and I've used a bar stool for some cool yoga poses too 🙂 If you've got a nice sturdy chair (or bench) at home, try this super fun workout! Grab some dumbbells (light or heavy...whatever fits your current fitness… Continue reading #FitnessFriday – Fun AMRAP Workout using your Bodyweight, Dumbbells and a Chair
Happy Tuesday my healthy friends! It's been a few weeks since I've shared a Tuesday Tip to learn how to use essential oils. It's been busy with the holiday's and my personal trainer studies 🙂 I'm happy to say that I'm getting closer to being ready to take my personal trainer exam though! I'm excited… Continue reading #TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout
Happy Friday!! Today, instead of doing a #FlavorfulFriday post I'm sharing my #FaveWorkout from Grokker and giving away a 3 month premium membership! Grokker is a fun fitness video app that provides premium fitness, cooking and yoga videos for a minimal monthly membership. If you need motivation to work out from home, Grokker is… Continue reading Grokker #FaveWorkout Review and Giveaway!
CG Fitness: Personal Training, Nutrition & Yoga 