5 Fun Reasons to Take the Stairs | Healthy, Fit & Barefoot!
Fitness, Healthy Tips

5 Fun Reasons to Take the Stairs

Happy Thursday my friends! If you're just starting out on your fitness journey or don't have any fitness equipment...stair workouts are a great way to get started. Climbing up stairs burns twice as many calories and is a basic functional movement that we all do. This post may include affiliate link(s), meaning, at no cost… Continue reading 5 Fun Reasons to Take the Stairs

Fitness

How to Set Up Your Own Home Gym

Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. You don't need a ton of equipment to set up your own home gym. I've been working out from home since I was a senior in… Continue reading How to Set Up Your Own Home Gym

Workout Motivation - Why Some Have It...and Some Don't | Healthy, Fit & Barefoot!
Fitness

Workout Motivation – Why Some Have It…and Some Don’t

Happy Friday my friends!! I had another killer workout this morning! Most of you who know me, know that I'm a morning person! I love getting up early, working out, having coffee and starting my day right away. I'm not the type of person that needs an hour or two to slowly mosey around and… Continue reading Workout Motivation – Why Some Have It…and Some Don’t

Fitness

#FitnessFriday – Fun AMRAP Workout using your Bodyweight, Dumbbells and a Chair

Happy Friday my friends! I love using items around my home to workout, like a chair! Oh...and I've used a bar stool for some cool yoga poses too 🙂  If you've got a nice sturdy chair (or bench) at home, try this super fun workout! Grab some dumbbells (light or heavy...whatever fits your current fitness… Continue reading #FitnessFriday – Fun AMRAP Workout using your Bodyweight, Dumbbells and a Chair

Homemade "Icy Hot" Cream for sore muscles | Healthy, Fit & Barefoot!
Essential Oils, Fitness, Healthy Tips

#TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout

Happy Tuesday my healthy friends! It's been a few weeks since I've shared a Tuesday Tip to learn how to use essential oils. It's been busy with the holiday's and my personal trainer studies 🙂 I'm happy to say that I'm getting closer to being ready to take my personal trainer exam though! I'm excited… Continue reading #TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout

Fitness, Giveaway, Product Review

Grokker #FaveWorkout Review and Giveaway!

  Happy Friday!! Today, instead of doing a #FlavorfulFriday post I'm sharing my #FaveWorkout from Grokker and giving away a 3 month premium membership! Grokker is a fun fitness video app that provides premium fitness, cooking and yoga videos for a minimal monthly membership. If you need motivation to work out from home, Grokker is… Continue reading Grokker #FaveWorkout Review and Giveaway!