Dangers of Ingesting Essential Oils | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Please Don’t Fall for this Dangerous Fad

Essential oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy which is a holistic treatment seeking to improve physical, mental and emotional health. Essential oils are extracted directly from the bark, flower, fruit, leaf, seed or root of a plant or tree and just… Continue reading #TuesdayTip – Please Don’t Fall for this Dangerous Fad

I'm Now a Certified Personal Trainer! | Healthy, Fit & Barefoot!
Essential Oils

#TuesdayTip – Boost Your Memory with Rosemary Essential Oil

Happy, Healthy Tuesday! We could all use a memory boost now and then, right?! I know I sure could of used a huge memory boost when I was studying for my Personal Trainer exam, which I'm excited to say I PASSED!! I'm now officially certified as a NCCPT Personal Trainer!! Guess I didn't need as… Continue reading #TuesdayTip – Boost Your Memory with Rosemary Essential Oil

#TuesdayTip - Peppermint Essential Oil VS NSAIDs | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Peppermint Essential Oil vs NSAIDs for Pain

Did you know that one of the most prescribed drug's from doctor's are analgesics (pain killers)? What's in your medicine cabinet? Most likely, if you are like the majority of Americans, you have over-the-counter pain drugs such as: aspirin, acetaminophen, or ibuprofen. 2.5 Billion dollars is spent on NSAIDs each year! Most people don't even… Continue reading #TuesdayTip – Peppermint Essential Oil vs NSAIDs for Pain

#TuesdayTip - Essential Oils for Allergy Relief | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Allergies Got You Sneezing and Sniffling? Avoid Allergy Med Side Effects by using Essential Oils…

Allergy season is now upon us and a lot of people suffer from runny nose, watery-red-itchy eyes, & headaches. Luckily, I am blessed to not be affected by allergies, but I lots of friends and family members that do suffer from allergies. Essential oils can help relieve allergy symptoms without the side effects caused by… Continue reading #TuesdayTip – Allergies Got You Sneezing and Sniffling? Avoid Allergy Med Side Effects by using Essential Oils…

No-More-Bloat Rollerball Recipe | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Got Bloat? Try this No-More-Bloat Rollerball Recipe

Happy Tuesday my healthy friends! Got that bloated feeling? You know that feeling that makes you feel like if you put a pin in your stomach it will burst? Bloating is uncomfortable and makes you just want to put on sweatpants and an oversized shirt. We all get it from time to time, whether it's… Continue reading #TuesdayTip – Got Bloat? Try this No-More-Bloat Rollerball Recipe

Healthy Diet for Diabetes | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Essential Oils for Diabetes

Happy Tues...wait a minute...today is Wednesday! Yesterday was so crazy hectic for me I didn't even realize it was Tuesday and didn't get my #TuesdayTip post up...so...Better Late Than Never...Here is your tip on Wednesday đŸ™‚ Speaking of yesterday being so busy...I was teaching an essential oils class last night, with my business partner at… Continue reading #TuesdayTip – Essential Oils for Diabetes

#TuesdayTip - Immune Boosting Rollerball Recipe | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Immune Boosting Rollerball Recipe

With all the Zika talk going on in the news every day, I'm always wanting to make sure my immune system is fully working and protecting my body from any foreign bugs, viruses, illness, & diseases. I have no idea what protects you from the Zika virus, but I'm sure not going to use DEET… Continue reading #TuesdayTip – Immune Boosting Rollerball Recipe

Essential Oils, Healthy Tips

#TuesdayTip – Homemade Hand Sanitizer with Oregano Oil (Alcohol-Free)

Did you know that most hand sanitizers are filled with toxins like triclosan, parabens, & artificial fragrances? You can easily make your own sanitizer with just two simple ingredients. Oregano Oil and Coconut Oil (or fractionated coconut oil for a liquid version). Combine 10 drops of oregano oil with two tablespoons of coconut oil. Rub… Continue reading #TuesdayTip – Homemade Hand Sanitizer with Oregano Oil (Alcohol-Free)

Homemade "Icy Hot" Cream for sore muscles | Healthy, Fit & Barefoot!
Essential Oils, Fitness, Healthy Tips

#TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout

Happy Tuesday my healthy friends! It's been a few weeks since I've shared a Tuesday Tip to learn how to use essential oils. It's been busy with the holiday's and my personal trainer studies đŸ™‚ I'm happy to say that I'm getting closer to being ready to take my personal trainer exam though! I'm excited… Continue reading #TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout

Oregano Essential Oil for Skin Tag Removal | Healthy, Fit & Barefoot!
Essential Oils

#TuesdayTip – Oregano Essential Oil for Skin Tags

Happy Tuesday my healthy friends! I have a tip to share today that has helped my mom get rid of her skin tags. My mom has had skin tags for years. She's gone to the doctor and had them clipped off, frozen off and she even tried that Tag-Away stuff they show on TV. With… Continue reading #TuesdayTip – Oregano Essential Oil for Skin Tags