CG Fitness: Personal Training, Nutrition & Yoga
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Allergy season is now upon us and a lot of people suffer from runny nose, watery-red-itchy eyes, & headaches. Luckily, I am blessed to not be affected by allergies, but I lots of friends and family members that do suffer from allergies. Essential oils can help relieve allergy symptoms without the side effects caused by… Continue reading #TuesdayTip – Allergies Got You Sneezing and Sniffling? Avoid Allergy Med Side Effects by using Essential Oils…
Happy Tuesday! Today's tip is for all of us that suffer from headaches, whether it be a tension headache, sinus headache, cluster headache, or even a migraine. We all get them and unfortunately NSAIDs have nasty side effects and can cause liver damage in the long term, so instead of popping a pill to try… Continue reading #TuesdayTip – Headache “Halo” with Essential Oils
Happy Tuesday, my healthy friends! Today's tip is a great one if you are not a morning person, or just need a way to get some energy first thing in the morning without caffeine. Take 1 drop of Peppermint and 1 drop of Frankincense and put them on the bottom of your feet, or on… Continue reading #TuesdayTip – Essential Oils to Wake You Up and Energize Your Morning!
Today's #TuesdayTip is one that many people can use this time of year with all the colds and viruses that get passed around. I don't like getting sick, and honestly don't have the time to get sick! Staying healthy is always a top priority of mine and essential oils, like Melaleuca oil are a great… Continue reading #TuesdayTip – Kick Seasonal Threats with Melaleuca Oil
Lavender essential oil is one of the most used essential oils in the world. Ancient texts tell us that lavender essential oil has been used for medicinal and religious purposes for over 2,500 years. The Egyptians used it for mummification and as a perfume. The Romans used it for bathing, cooking and for scenting the… Continue reading #TuesdayTip – Lavender Essential Oil for Healthy, Longer, Eye Lashes
CG Fitness: Personal Training, Nutrition & Yoga 