CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
I don't know about you, but I always wash my fruit and vegetables before eating them. Between the people that have handled them, pesticides (if you don't buy organic and even if you do there are organic pesticides), and anything else yucky that comes into contact with my produce from picking, packing, shipping and purchasing;… Continue reading #TuesdayTip – Natural Lemon Fruit & Vegetable Wash
Happy Tuesday! Today's tip is for all of us that suffer from headaches, whether it be a tension headache, sinus headache, cluster headache, or even a migraine. We all get them and unfortunately NSAIDs have nasty side effects and can cause liver damage in the long term, so instead of popping a pill to try… Continue reading #TuesdayTip – Headache “Halo” with Essential Oils
Are you one of those people that has trouble falling asleep and staying asleep? Does your mind just keep running when you lay down and it takes you an hour to finally fall asleep? I have some healthy tips for you for today's #TuesdayTip. Tip #1: Stop using the computer, smart phone, & TV at… Continue reading #TuesdayTip – Healthy Sleep with Essential Oils
It's getting to be that time of year when every one around you is getting sick. Here is a quick tip to help your body protect itself from the cold virus: This recipe is for a chest cream that’s soothing, fortifying, and helpful for preventing a cold. It’s especially nice at bedtime. 1 oz (30… Continue reading #TuesdayTip – Cold Prevention Nighttime Cream
Happy Tuesday, my healthy friends! Today's tip is a great one if you are not a morning person, or just need a way to get some energy first thing in the morning without caffeine. Take 1 drop of Peppermint and 1 drop of Frankincense and put them on the bottom of your feet, or on… Continue reading #TuesdayTip – Essential Oils to Wake You Up and Energize Your Morning!
Today's #TuesdayTip is all about Grapefruit essential oil. Grapefruit has such an invigorating and wonderful smell. If you hit that 2 pm afternoon slump and need a natural boost of energy rub some grapefruit essential oil with coconut oil on the insides of your wrists or behind your ears. Not only will you feel awakened… Continue reading #TuesdayTip – Grapefruit Essential Oil for Energy Boost
Today's #TuesdayTip is one that many people can use this time of year with all the colds and viruses that get passed around. I don't like getting sick, and honestly don't have the time to get sick! Staying healthy is always a top priority of mine and essential oils, like Melaleuca oil are a great… Continue reading #TuesdayTip – Kick Seasonal Threats with Melaleuca Oil
Today's tip is to help all of you that suffer from sinus infections. Melaleuca oil is antiviral and antibacterial, making it great for any sort of infection of the respiratory system, including sinus infections, head colds, etc. Boil water and add a few drops of tea tree oil to the water. After removing the pot… Continue reading #TuesdayTip – Melaleuca Oil for Sinus Infections
Now that fall is here, it's starting to get chilly out, especially in the evenings and those bugs will start to try and come in the house where it's warm. I'm not a big fan of bugs, especially spiders! And mosquitoes eat me alive, so anything I can do to keep them out of the… Continue reading #TuesdayTip – Cedarwood Essential Oil to keep the bugs out!
Today's #TuesdayTip is a quick and easy tip to help you freshen your home while you vacuum! I love double-duty tasks like this! Today I'm using lemongrass essential oil. I know I use this one quite often, but it's one of the most versatile and health-promoting essential oils, plus it smells fantastic and it's safe… Continue reading #TuesdayTip – Freshen your home while you Vacuum
CG Fitness: Personal Training, Nutrition & Yoga 