Today’s #TuesdayTip is one that many people can use this time of year with all the colds and viruses that get passed around. I don’t like getting sick, and honestly don’t have the time to get sick! Staying healthy is always a top priority of mine and essential oils, like Melaleuca oil are a great way to prevent and treat seasonal colds and other threats that come by.
Melaleuca has been used for centuries to help the immune system; it acts as a stimulant and helps the body fight off disease, bacteria, infection, virus and illness. That’s why it’s a fabulous oil to diffuse to fight off body colds, sinus infections, respiratory ailments and bronchitis.
If you don’t like the scent of Melaleuca oil, here is a fun diffuser blend that will smell great and help fight off any seasonal threats!
Stay Healthy my Friends!
XO,
Carrie A Groff
-Healthy, Fit & Barefoot!
“Happiness is Barefoot on the Beach!”
CG Fitness: Personal Training, Nutrition & Yoga 
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