CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Allergy season is now upon us and a lot of people suffer from runny nose, watery-red-itchy eyes, & headaches. Luckily, I am blessed to not be affected by allergies, but I lots of friends and family members that do suffer from allergies. Essential oils can help relieve allergy symptoms without the side effects caused by… Continue reading #TuesdayTip – Allergies Got You Sneezing and Sniffling? Avoid Allergy Med Side Effects by using Essential Oils…
I don't know about you, but I always wash my fruit and vegetables before eating them. Between the people that have handled them, pesticides (if you don't buy organic and even if you do there are organic pesticides), and anything else yucky that comes into contact with my produce from picking, packing, shipping and purchasing;… Continue reading #TuesdayTip – Natural Lemon Fruit & Vegetable Wash
It's getting to be that time of year when every one around you is getting sick. Here is a quick tip to help your body protect itself from the cold virus: This recipe is for a chest cream that’s soothing, fortifying, and helpful for preventing a cold. It’s especially nice at bedtime. 1 oz (30… Continue reading #TuesdayTip – Cold Prevention Nighttime Cream
Today's #TuesdayTip is one that many people can use this time of year with all the colds and viruses that get passed around. I don't like getting sick, and honestly don't have the time to get sick! Staying healthy is always a top priority of mine and essential oils, like Melaleuca oil are a great… Continue reading #TuesdayTip – Kick Seasonal Threats with Melaleuca Oil
Today's tip is a quick and easy one that will have your cutting board (I only have a plastic one) clean and sanitized! I'm not quite sure which cutting boards are the best, but all I have is a white plastic one and it's been used pretty heavily. I feel like after I cut chicken… Continue reading #TuesdayTip – Fresh & Clean Cutting Board with Lemon Essential Oil
I am always barefoot and even love wearing my sneakers without socks, especially my slip on sneakers! The biggest problem with not wearing socks with my sneakers....they start to stink! Even my slippers in the wintertime get stinky from me wearing them without socks. I have found an easy way to freshen them up without… Continue reading #TuesdayTip – Freshen Up Stinky Shoes with Essential Oils
The bathroom is always one of those places in the home that everybody wants to smell fresh and clean. Our bathroom is quite small, so it's not feasible to have a diffuser in there and sometimes a candle burning is too strong for such a small location. This simple little tip keeps the bathroom fresh… Continue reading #TuesdayTip – Heaven Scent Bathroom Fragrance Tip
CG Fitness: Personal Training, Nutrition & Yoga 