Headache "Halo" with Essential Oils | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Headache “Halo” with Essential Oils

Happy Tuesday! Today's tip is for all of us that suffer from headaches, whether it be a tension headache, sinus headache, cluster headache, or even a migraine. We all get them and unfortunately NSAIDs have nasty side effects and can cause liver damage in the long term, so instead of popping a pill to try… Continue reading #TuesdayTip – Headache “Halo” with Essential Oils

Essential Oils for Sleep | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Healthy Sleep with Essential Oils

Are you one of those people that has trouble falling asleep and staying asleep? Does your mind just keep running when you lay down and it takes you an hour to finally fall asleep? I have some healthy tips for you for today's #TuesdayTip. Tip #1: Stop using the computer, smart phone, & TV at… Continue reading #TuesdayTip – Healthy Sleep with Essential Oils

Oregano Essential Oil for Skin Tag Removal | Healthy, Fit & Barefoot!
Essential Oils

#TuesdayTip – Oregano Essential Oil for Skin Tags

Happy Tuesday my healthy friends! I have a tip to share today that has helped my mom get rid of her skin tags. My mom has had skin tags for years. She's gone to the doctor and had them clipped off, frozen off and she even tried that Tag-Away stuff they show on TV. With… Continue reading #TuesdayTip – Oregano Essential Oil for Skin Tags

#TuesdayTip - Essential Oils to Wake Up, Feel Energized and Alert in the Morning | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Essential Oils to Wake You Up and Energize Your Morning!

Happy Tuesday, my healthy friends! Today's tip is a great one if you are not a morning person, or just need a way to get some energy first thing in the morning without caffeine. Take 1 drop of Peppermint and 1 drop of Frankincense and put them on the bottom of your feet, or on… Continue reading #TuesdayTip – Essential Oils to Wake You Up and Energize Your Morning!

#TuesdayTip - Grapefruit Essential Oil for an Energy Boost | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Grapefruit Essential Oil for Energy Boost

Today's #TuesdayTip is all about Grapefruit essential oil. Grapefruit has such an invigorating and wonderful smell. If you hit that 2 pm afternoon slump and need a natural boost of energy rub some grapefruit essential oil with coconut oil on the insides of your wrists or behind your ears. Not only will you feel awakened… Continue reading #TuesdayTip – Grapefruit Essential Oil for Energy Boost

Kick Seasonal Threats Diffuser Blend | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Kick Seasonal Threats with Melaleuca Oil

Today's #TuesdayTip is one that many people can use this time of year with all the colds and viruses that get passed around. I don't like getting sick, and honestly don't have the time to get sick! Staying healthy is always a top priority of mine and essential oils, like Melaleuca oil are a great… Continue reading #TuesdayTip – Kick Seasonal Threats with Melaleuca Oil

Essential Oils, Healthy Tips

#TuesdayTip – Melaleuca Oil for Sinus Infections

Today's tip is to help all of you that suffer from sinus infections. Melaleuca oil is antiviral and antibacterial, making it great for any sort of infection of the respiratory system, including sinus infections, head colds, etc. Boil water and add a few drops of tea tree oil to the water. After removing the pot… Continue reading #TuesdayTip – Melaleuca Oil for Sinus Infections

Essential Oils

#TuesdayTip – Cedarwood Essential Oil to keep the bugs out!

Now that fall is here, it's starting to get chilly out, especially in the evenings and those bugs will start to try and come in the house where it's warm. I'm not a big fan of bugs, especially spiders! And mosquitoes eat me alive, so anything I can do to keep them out of the… Continue reading #TuesdayTip – Cedarwood Essential Oil to keep the bugs out!

Fitness, Healthy Tips

#MotivationMonday – My Fave Stretches and 3 Tips for Toning your Arms

I can’t believe its already week 3 of the #BosuStrong challenge, time flies when  you’re having fun! Last week we focused on balance and I was proud of myself for _pushing harder_____. This week its all about stretching and toning – so make sure you join in on the fun!   Since we’re talking about… Continue reading #MotivationMonday – My Fave Stretches and 3 Tips for Toning your Arms

Essential Oils, Healthy Tips

#TuesdayTip – Freshen your home while you Vacuum

Today's #TuesdayTip is a quick and easy tip to help you freshen your home while you vacuum! I love double-duty tasks like this! Today I'm using lemongrass essential oil. I know I use this one quite often, but it's one of the most versatile and health-promoting essential oils, plus it smells fantastic and it's safe… Continue reading #TuesdayTip – Freshen your home while you Vacuum