CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Hello my friends!! If you've been following me for a long time, you know that I've been using non-toxic cleaning products for many, many years, and I never ever use bleach. I know so many people still keep bleach around in their homes for those times when they just can't get something clean, but it… Continue reading A Natural Cleaner just as Effective as Bleach!
Happy Tuesday! Today's tip is for all of us that suffer from headaches, whether it be a tension headache, sinus headache, cluster headache, or even a migraine. We all get them and unfortunately NSAIDs have nasty side effects and can cause liver damage in the long term, so instead of popping a pill to try… Continue reading #TuesdayTip – Headache “Halo” with Essential Oils
Are you one of those people that has trouble falling asleep and staying asleep? Does your mind just keep running when you lay down and it takes you an hour to finally fall asleep? I have some healthy tips for you for today's #TuesdayTip. Tip #1: Stop using the computer, smart phone, & TV at… Continue reading #TuesdayTip – Healthy Sleep with Essential Oils
Happy Tuesday my healthy friends! I have a tip to share today that has helped my mom get rid of her skin tags. My mom has had skin tags for years. She's gone to the doctor and had them clipped off, frozen off and she even tried that Tag-Away stuff they show on TV. With… Continue reading #TuesdayTip – Oregano Essential Oil for Skin Tags
Happy Tuesday, my healthy friends! Today's tip is a great one if you are not a morning person, or just need a way to get some energy first thing in the morning without caffeine. Take 1 drop of Peppermint and 1 drop of Frankincense and put them on the bottom of your feet, or on… Continue reading #TuesdayTip – Essential Oils to Wake You Up and Energize Your Morning!
Today's #TuesdayTip is all about Grapefruit essential oil. Grapefruit has such an invigorating and wonderful smell. If you hit that 2 pm afternoon slump and need a natural boost of energy rub some grapefruit essential oil with coconut oil on the insides of your wrists or behind your ears. Not only will you feel awakened… Continue reading #TuesdayTip – Grapefruit Essential Oil for Energy Boost
Today's #TuesdayTip is one that many people can use this time of year with all the colds and viruses that get passed around. I don't like getting sick, and honestly don't have the time to get sick! Staying healthy is always a top priority of mine and essential oils, like Melaleuca oil are a great… Continue reading #TuesdayTip – Kick Seasonal Threats with Melaleuca Oil
Today's tip is to help all of you that suffer from sinus infections. Melaleuca oil is antiviral and antibacterial, making it great for any sort of infection of the respiratory system, including sinus infections, head colds, etc. Boil water and add a few drops of tea tree oil to the water. After removing the pot… Continue reading #TuesdayTip – Melaleuca Oil for Sinus Infections
Now that fall is here, it's starting to get chilly out, especially in the evenings and those bugs will start to try and come in the house where it's warm. I'm not a big fan of bugs, especially spiders! And mosquitoes eat me alive, so anything I can do to keep them out of the… Continue reading #TuesdayTip – Cedarwood Essential Oil to keep the bugs out!
I can’t believe its already week 3 of the #BosuStrong challenge, time flies when  you’re having fun! Last week we focused on balance and I was proud of myself for _pushing harder_____. This week its all about stretching and toning – so make sure you join in on the fun! Since we’re talking about… Continue reading #MotivationMonday – My Fave Stretches and 3 Tips for Toning your Arms
CG Fitness: Personal Training, Nutrition & Yoga 