7 Foundational Healthy Habits | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

7 Foundational Habits for Living Healthy

Do you find yourself questioning if you should go Paleo or Keto or Low Carb? The debate over the best way to eat is not going away (and never will). There will always be a new diet or way of eating...and if you find one that works for you and your lifestyle then that's great!… Continue reading 7 Foundational Habits for Living Healthy

Essential Oils for Sleep | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Healthy Sleep with Essential Oils

Are you one of those people that has trouble falling asleep and staying asleep? Does your mind just keep running when you lay down and it takes you an hour to finally fall asleep? I have some healthy tips for you for today's #TuesdayTip. Tip #1: Stop using the computer, smart phone, & TV at… Continue reading #TuesdayTip – Healthy Sleep with Essential Oils