CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
According to the National Sleep Foundation, 50-70 million Americans struggle with sleep related problems. There are many ways to help you sleep better at night so you can wake up feeling refreshed and rejuvenated. Meditation is a great way to relax your mind and ease into sleep. I recommend the free Insight App available on… Continue reading Healthy Sleep Tips
CBD is quite popular and it's being researched more and more. There is a lot of evidence showing that CBD may help with your post-workout recovery. When we do a tough workout we are breaking down muscle fibers, so they need to recovery so they can grow back leaner and stronger. CBD helps our muscles… Continue reading CBD to Help with Post-Exercise Recovery
As you may have seen, I've been an affiliate and supporter of CBDMEDIC for a while now. I absolutely love their Sport Stick for muscle soreness. Well, now CBDMEDIC has joined with Charlotte's Web, which is an amazing company that manufacturer's some of the best hemp products. So, now you can get all your topicals,… Continue reading Excited to be an Affiliate for Charlotte’s Web!
CG Fitness: Personal Training, Nutrition & Yoga 