CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Sleep Awareness Week is an annual event aimed at raising awareness about the importance of sleep and the impact it has on our health and wellbeing. Sleep awareness week starts March 12th - 18th this year. The National Sleep Foundation chose this week because we change our clocks on Sunday March 12th to start Daylight… Continue reading Sleep Awareness Week
According to the National Sleep Foundation, 50-70 million Americans struggle with sleep related problems. There are many ways to help you sleep better at night so you can wake up feeling refreshed and rejuvenated. Meditation is a great way to relax your mind and ease into sleep. I recommend the free Insight App available on… Continue reading Healthy Sleep Tips
CG Fitness: Personal Training, Nutrition & Yoga 