CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy, Healthy Tuesday! We could all use a memory boost now and then, right?! I know I sure could of used a huge memory boost when I was studying for my Personal Trainer exam, which I'm excited to say I PASSED!! I'm now officially certified as a NCCPT Personal Trainer!! Guess I didn't need as… Continue reading #TuesdayTip – Boost Your Memory with Rosemary Essential Oil
It's that time of year when kids are back in school, people are planning their holiday gatherings, some people even start Christmas shopping already and you see pumpkin this and pumpkin that all over Pinterest. Usually, this time of year I'm busy with my health & wellness business, reaching out to people that were too… Continue reading #MotivationMonday – It’s Study Time! I’m Going to Be a Personal Trainer!
CG Fitness: Personal Training, Nutrition & Yoga 