It's that time of year when kids are back in school, people are planning their holiday gatherings, some people even start Christmas shopping already and you see pumpkin this and pumpkin that all over Pinterest. Usually, this time of year I'm busy with my health & wellness business, reaching out to people that were too… Continue reading #MotivationMonday – It’s Study Time! I’m Going to Be a Personal Trainer!
I have always worked out from home and always will. Getting up first thing in the morning and walking into my living room and working out motivates me every day! I love doing workouts from HIIT, Metabolic Conditioning, Kickboxing, to Yoga, Barre and Strength Training. I've always used YouTube or fitness DVDs to do my… Continue reading #MotivationMonday – Grokker Mad Lib!
I’m so _Pumped Up_ [adj] to fuel my #1MillionMinutes goals with Puritan’s Pride! All summer I plan to _Weightlift, Yoga & HIIT____ [verb] my way to a healthier, fitter me, and I’ll need help staying hydrated and fueled during all my _intense___[adj] adventures! I will make sure I stay on track and will rely on… Continue reading #MotivationMonday – #1MillionMinutes Mad Lib time!
Disclaimer: This post is sponsored by Orange Chef and SweatPink. All opinions are my own. The Countertop is a new smart kitchen tool from the Orange Chef that can make eating healthy easier by making personal recommendations for meals and snacks that are delicious and simple to make. The Countertop can connect to your Vitamix,… Continue reading #MotivationMonday – Eat Healthier with the New Countertop Kitchen System by Orange Chef
Happy Healthy Monday! If you follow me on Instagram you will see I did quite a tough workout this morning and I will probably be feeling it tomorrow. I love pushing myself to the max! I feel strong and fit and love seeing changes in my body. I recently hit a bit of a plateau… Continue reading #MotivationMonday – Skulpt Aim Device Review – Part 1
I'm totally motivated to buy things that say Anti-Aging on them. I don't just by any types of products, but when it says the words "Anti-aging" it always catches my eye. It seems that growing old without wrinkles is what we all want, even though...when I look at my grandma I think she's beautiful even… Continue reading #MotivationMonday – OZ Naturals Vitamin C Serum for Healthy Skin Review
Do you lack energy and motivation to do anything? You might have a vitamin B-12 deficiency. Vitamin B-12 deficiency puts you at more risk for depression, dementia and multiple sclerosis. Vitamin B-12 is the nutrient your body needs to carry out essential functions. If you have vitamin B-12 deficiency you might have the following symptoms:… Continue reading #MotivationMonday – Maxasorb Vitamin B-12 Cream
Happy Monday! I love Monday's because it's the beginning a brand new week and it usually means a new fitness routine or the continuation of a fitness routine/challenge that I'm doing. I LOVE fitness challenges and I stay motivated to exercise with them. Even if I'm not doing a fitness challenge, a scheduled fitness routine/program… Continue reading #MotivationMonday: Free Online Fitness Challenges
I have come a long way on my healthy eating journey. I used to think I ate fairly healthy by eating so called "diet" foods, low calorie foods, and exercising my butt off daily. But the weight never came off. It was quite frustrating and my love/hate relationship with food stressed me out. I didn't… Continue reading #MotivationMonday: Simple Foods vs Super Foods
Happy Monday everyone! Most of you know that I LOVE doing fitness challenges. They are great for changing up my routine, helping me to learn something new, and keeping me motivated! Sometimes you get a chance to win prizes, which is awesome, but I just love challenges because they challenge me and my body! Not… Continue reading #MotivationMonday: Brett Hoebel 20 Minute Body Challenge