super Foods – CG Fitness: Personal Training, Nutrition & Yoga

I recently received some Mulberries and Goldenberries from Navitas Naturals to sample and I was quite excited because they are both super fruits and I've never had them before, nor ever used them in any recipes. If you've never heard of Navitas Naturals, I definitely recommend checking them out. I have purchased their cacao nibs… Continue reading #FlavorfulFriday – Homemade Peanut Butter Chocolate Chip Mulberry Bars

Healthy Tips

#MotivationMonday: Simple Foods vs Super Foods

March 16, 2015March 15, 2015 Carrie A Groff

I have come a long way on my healthy eating journey. I used to think I ate fairly healthy by eating so called "diet" foods, low calorie foods, and exercising my butt off daily. But the weight never came off. It was quite frustrating and my love/hate relationship with food stressed me out. I didn't… Continue reading #MotivationMonday: Simple Foods vs Super Foods