Healthy Diet for Diabetes | Healthy, Fit & Barefoot!
Essential Oils, Healthy Tips

#TuesdayTip – Essential Oils for Diabetes

Happy Tues...wait a minute...today is Wednesday! Yesterday was so crazy hectic for me I didn't even realize it was Tuesday and didn't get my #TuesdayTip post up...so...Better Late Than Never...Here is your tip on Wednesday 🙂 Speaking of yesterday being so busy...I was teaching an essential oils class last night, with my business partner at… Continue reading #TuesdayTip – Essential Oils for Diabetes

Healthy Tips, Recipe

#FlavorfulFriday – 5 Ingredient Blender Muffins and Healthy Snacking

I love snacking! I feel better when I snack. I definitely can't go without eating anything for too long of a period of time and I NEVER forget to eat. LOL You could say I think about food all the time. I love to eat, but I also love the way I feel when I… Continue reading #FlavorfulFriday – 5 Ingredient Blender Muffins and Healthy Snacking

Recipe

#FlavorfulFriday – Homemade Peanut Butter Cups

I love chocolate and around Easter, there are so many chocolate temptations lurking around especially in the grocery stores. Reese's Peanut Butter cups were always one of my favorite chocolate candies. Easter & Halloween I would always eat these first! A few weeks ago I attempted my first batch of homemade peanut butter cups. These… Continue reading #FlavorfulFriday – Homemade Peanut Butter Cups

Recipe

#FlavorfulFriday: Sweet Potato Nachos Recipe

Happy 1st day of Spring! We are getting some snow here today in PA so it really doesn't feel like Spring. Winter is not ready to let go yet, but I know I'm so ready for Spring and Summer! I'm not a big fan of cold weather to begin with, so when Mother Nature keeps… Continue reading #FlavorfulFriday: Sweet Potato Nachos Recipe

Healthy Tips

#MotivationMonday: Simple Foods vs Super Foods

I have come a long way on my healthy eating journey. I used to think I ate fairly healthy by eating so called "diet" foods, low calorie foods, and exercising my butt off daily. But the weight never came off. It was quite frustrating and my love/hate relationship with food stressed me out. I didn't… Continue reading #MotivationMonday: Simple Foods vs Super Foods

Healthy Tips

Is eating the same foods – Good or Bad?

So I was reading a post the other day about how it's better for your metabolism to change up the foods you eat. I eat the same breakfast every day. I usually mix up my lunch and dinner, but I love my morning breakfast of 2 eggs, Ezekiel sprouted toast, sliced tomato and sliced avocado… Continue reading Is eating the same foods – Good or Bad?

Fitness

My #NoExcuses Journey – The challenge is coming to an end but my #NoExcuses lifestyle continues!

So, the #SweatPink #NoExcuses 4 week challenge is coming to an end. I've had a blast doing each daily challenge and have loved seeing everyone else's posts. It's been such an inspiring and motivating challenge! I have met so many amazing women that truly live #NoExcuses on a daily basis! This picture means so much… Continue reading My #NoExcuses Journey – The challenge is coming to an end but my #NoExcuses lifestyle continues!

Healthy Tips, Nutrition

Flavorful Friday: Health Benefits of Cashew Butter

I recently tried Artisana Cashew Butter and I fell in love with it! It's super smooth, creamy and slightly sweet. Definitely my favorite nut butter I've tried so far! Cashew butter is high in calories but when added in moderation it can be a healthy part of your diet. Stick to 1-2 tablespoons per day… Continue reading Flavorful Friday: Health Benefits of Cashew Butter

Recipe

Flavorful Friday: Homemade Peanut Butter Oat Bars (Only 7 Ingredients)

It's Flavorful Friday & I'm sharing one of my favorite recipes with you. I make this recipe about every other week. It's a perfect snack to have on hand for when you get 'hangry'! If I was ever stranded on a deserted island this is one food item I would want to have with me!… Continue reading Flavorful Friday: Homemade Peanut Butter Oat Bars (Only 7 Ingredients)