CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy Friday my friends! I hear a lot of people (friends, family, & clients) say that they want to eat healthier but they don't know where to start. I know it can be overwhelming and confusing and it's so much easier to keep eating the things you have been eating all along. BUT...those things you… Continue reading Food is Fuel – A Simple Tip to Eat Healthier for Life
Happy Friday my friends! So I just have to talk about my new adventure I started January 2nd this year. I sort of just started it on a whim and didn't really have a set plan on how it was going to work, but it's been working out just wonderfully! I love when that happens!… Continue reading 52 Healthy Habits to Your Healthiest Self!
Happy Friday my friends! Do you eat protein bars? I swear every time I'm on social media I see someone posting about their favorite protein bar or a new protein bar they tried and love. Sales of sports protein bars were $488.7 million in 2015, up about 32% from $371.6 million in 2010. Americans love protein… Continue reading What to look for in a Quality Protein Bar? + my R.e.d.d. Superfood Bar Review
Happy Monday! You may have noticed over the past few days that I have been posting and sharing about Everlast Nutrition products. Well, that's because I just became an #EverlastNutrition Brand Ambassador! I'm super excited, because I've been using their Vegan Protein and I absolutely love it! It tastes great, doesn't make me feel bloated… Continue reading Benefits of #EverlastNutrition Vegan Protein – Special Offer plus Insider’s Discount!
I recently received some Mulberries and Goldenberries from Navitas Naturals to sample and I was quite excited because they are both super fruits and I've never had them before, nor ever used them in any recipes. If you've never heard of Navitas Naturals, I definitely recommend checking them out. I have purchased their cacao nibs… Continue reading #FlavorfulFriday – Homemade Peanut Butter Chocolate Chip Mulberry Bars
I recently received the opportunity to review an app called Owaves. Owaves is the "World's First Wellness Planner". It's a really simple and fun app to use to help you reach your health and wellness goals. Each day you schedule out your day putting in time for exercise, eating, play time, rest time, etc. This… Continue reading “Owaves: The World’s First Wellness Planner” Health & Wellness App Review
I love chocolate and around Easter, there are so many chocolate temptations lurking around especially in the grocery stores. Reese's Peanut Butter cups were always one of my favorite chocolate candies. Easter & Halloween I would always eat these first! A few weeks ago I attempted my first batch of homemade peanut butter cups. These… Continue reading #FlavorfulFriday – Homemade Peanut Butter Cups
I used to love going out to eat and never liked cooking at home. It was so much easier when someone else cooked it. Sometimes I still feel like not cooking, but for the most part since I changed my diet and eat healthier I actually prefer to eat at home more than going out.… Continue reading Tips for Eating Healthy when Going Out
Happy Friday! Today's Flavorful Friday is all about chickpeas. Chickpeas, also known as Garbanzo Beans, are a great healthy addition to your diet. Chickpeas are naturally low in fat, high in fiber, great source of protein, and rich in vitamins and minerals. Eating chickpeas on a regular basis can help you manage your weight, boost… Continue reading Flavorful Friday: Saffron Road Chipotle Crunchy Chickpeas
Agave syrup has been touted as a "natural" product making people think that it's a healthy sugar. Agave comes from the sap of the agave plant, which was used many, many, many years ago, but what they used years ago is not what is now sold in plastic bottles at your local grocery store. Agave… Continue reading Which is Better? Agave VS. Raw Honey
CG Fitness: Personal Training, Nutrition & Yoga 