Happy Friday my friends!
So I just have to talk about my new adventure I started January 2nd this year. I sort of just started it on a whim and didn’t really have a set plan on how it was going to work, but it’s been working out just wonderfully! I love when that happens! I guess sometimes you just have to jump in feet first, instead of thinking about doing something, and like Nike says “Just Do It”!
So, I did it! I created a group and email campaign called “52 Healthy Habits“. Some of you may have seen me advertise it and some of you are already signed up for it (Thank you!).
This group has been so much fun and the response from members in the group has been fantastic! This is a response from one of the members that has been with me since January 2nd:
Did you know that it actually takes an average of 66 days to form a habit (not the social media 21 days statistic) and some habits take even longer! There was a study done for 84 days and the quickest forming habit did only take 20 days, which was drinking a glass of water after getting up, but other habits like eating a piece of fruit with lunch took twice as long; and the habit of 50 sit-ups after morning coffee was a habit that one participant couldn’t form even after 84 days. Walking for 10 minutes after breakfast turned into a habit for another participant after 50 days.
If you haven’t signed up for my 52 Healthy Habits course, what are you waiting for? It’s a free course where you will receive 1 email every Monday morning that has 1 healthy habit that you can add to your life to make 2017 your healthiest year yet! Sign up here and you will start receiving your emails the Monday following your confirmation email. You will also get free access to my 52 Healthy Habits Facebook group.
Stay Healthy my Friends!
XO,
Carrie A Groff
– Healthy, Fit & Barefoot!
CG Fitness: Personal Training, Nutrition & Yoga 