There’s a lot of talk today about the importance of eating healthy. You hear it from your doctor, on the news, in magazines and online. The consensus is clear: in order to have your best body in good health, you must eat healthy. Unfortunately for most, healthy eating is a confusing concept. There’s so much contradicting information… Continue reading The Most Important Healthy Eating Tip
Happy Friday my friends! The New Year is upon us already...I can't believe how fast 2017 went! This is the time of the year when everyone makes resolutions for the new year and many of those are regarding one's health...AKA going on a DIET. I'm going to encourage you to ditch the diet resolution this… Continue reading Kick Your Bad Habits to the Curb!
Happy Friday!! This week in my 52 Healthy Habits group I shared why it's important to "Choose Organic" foods over conventional foods and the following question was asked: "Here's my question, with so many marketing ploys out there what distinguishes true organic from marketing gimmicks?" This is a great question and a lengthy answer to really… Continue reading Organic Vs Conventional and How to Read Organic Labels – Preventable Health Series #2
Happy Friday my friends! So I just have to talk about my new adventure I started January 2nd this year. I sort of just started it on a whim and didn't really have a set plan on how it was going to work, but it's been working out just wonderfully! I love when that happens!… Continue reading 52 Healthy Habits to Your Healthiest Self!