Organic Vs Conventional and How to Read Organic Labels | Healthy, Fit & Barefoot!
Healthy Tips, Nutrition

Organic Vs Conventional and How to Read Organic Labels – Preventable Health Series #2

Happy Friday!! This week in my 52 Healthy Habits group I shared why it's important to¬†"Choose Organic" foods over conventional foods and the following question was asked: "Here's my question, with so many marketing ploys out there what distinguishes true organic from marketing gimmicks?" This is a great question and a lengthy answer to really… Continue reading Organic Vs Conventional and How to Read Organic Labels – Preventable Health Series #2

Product Review

Flavorful Friday: Greek Style Plain Yoghurt from Fiddle Creek Dairy

I don't eat much dairy, but on occasion I love to have some Greek Yogurt. When I do eat Greek Yogurt I like to buy local, full fat yogurt from grass-fed cows. I found a product at my grocery store that carries a local brand called Fiddle Creek Dairy. They are located in Quarryville, PA… Continue reading Flavorful Friday: Greek Style Plain Yoghurt from Fiddle Creek Dairy