I recently tried Artisana Cashew Butter and I fell in love with it! It's super smooth, creamy and slightly sweet. Definitely my favorite nut butter I've tried so far! Cashew butter is high in calories but when added in moderation it can be a healthy part of your diet. Stick to 1-2 tablespoons per day… Continue reading Flavorful Friday: Health Benefits of Cashew Butter
Tag: healthy snack
Flavorful Friday: Homemade Peanut Butter Oat Bars (Only 7 Ingredients)
It's Flavorful Friday & I'm sharing one of my favorite recipes with you. I make this recipe about every other week. It's a perfect snack to have on hand for when you get 'hangry'! If I was ever stranded on a deserted island this is one food item I would want to have with me!… Continue reading Flavorful Friday: Homemade Peanut Butter Oat Bars (Only 7 Ingredients)
Flavorful Friday: Greek Style Plain Yoghurt from Fiddle Creek Dairy
I don't eat much dairy, but on occasion I love to have some Greek Yogurt. When I do eat Greek Yogurt I like to buy local, full fat yogurt from grass-fed cows. I found a product at my grocery store that carries a local brand called Fiddle Creek Dairy. They are located in Quarryville, PA… Continue reading Flavorful Friday: Greek Style Plain Yoghurt from Fiddle Creek Dairy
Flavorful Friday: Acorn Squash “French Fries” Recipe
I love this time of year because the stores are full of all different types of squash! Butternut squash is my favorite, but I've been branching out to try other new squashes. This past weekend I tried Acorn squash! Acorn squash is a sweet, nutty winter squash. When picking out an acorn squash you want… Continue reading Flavorful Friday: Acorn Squash “French Fries” Recipe
CG Fitness: Personal Training, Nutrition & Yoga 