CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
National Nutrition Month® marks a time to make healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, and reducing food waste. Celebrated every year during the month of March, this campaign grew from a week-long observance to a whole month back in 1980 to help people focus on the importance of eating… Continue reading National Nutrition Month® and PlateJoy
Happy Friday my Friends! Keeping this week's post short and simple for you with a new yummy and healthy green juice recipe! I love green juices, but too many of them in the grocery store's are loaded with tons of sugars (and I don't like my drinks too sweet). So, a client of mine recently… Continue reading Homemade Green Juice Blender Recipe
Happy Friday my friends! I haven't shared a recipe in a little while, mostly because I've been making the same things lately. Sometimes I need some recipe inspiration to come up with something new and interesting. I'm not very good at just creating my own recipes...every time I do that it turns out terrible lol… Continue reading Simple & Healthy Turkey Taco Bake Recipe
Probiotic's are added to every food you see in the grocery store these days. Probiotic's are excellent for boosting your immune system and keeping your gut bacteria balanced. The issue with probiotic's being added to store-bought foods is that they are all processed which means the live enzyme's these foods say they have in them… Continue reading Probiotics for Cold Prevention? + Immune Boosting Smoothie Recipe
Happy & Healthy Friday my Friends!! It's been way too long since I've posted on my blog so I'm here today to share a awesome new book that I got to review along with a new recipe I created with inspiration from this new book. Have you tried Spiralized noodles yet? It's all the "rage" lately… Continue reading #FlavorfulFriday – The Spiralizer Recipe Book Review & Sloppy Joe Sweet Potato Nachos Recipe
It's Friday and I'm sharing a yummy quinoa muffin recipe that you can make this weekend and have a healthy and yummy breakfast/pre-workout/snack or lunch next week! These little muffins are simple to make and are super yummy! I use my rice cooker to make the quinoa which makes it turn out so fluffy and… Continue reading #FlavorfulFriday – Baked Spinach, Feta & Quinoa Egg Muffins
This has been a crazy busy week my healthy friends, so today's post is a short and simple healthy smoothie recipe that's got protein, fruit and even greens in it so it's a great smoothie to have for breakfast or lunch! It also has electrolytes from the coconut water so it's ideal to have before… Continue reading #FlavorfulFriday – Mango Goji Green Protein Smoothie
Happy Friday my healthy friends! If you're like me and you don't eat bread but still want a juicy burger and you're tired of eating it with lettuce or just on top of a bed of steamed kale, well then these Sweet Potato "Buns" are just what you need! I saw someone recently post about… Continue reading #FlavorfulFriday – Sweet Potato “Bun” Burgers
Do you like muffins? Do you like oatmeal? How about baked oatmeal muffins? I've never been a huge muffin kinda girl. They are loaded with so much sugar never have any healthy ingredients in them....now...I am a sucker for crumb coffee cake (which I have yet to find a healthy version of). Some of my… Continue reading #FlavorfulFriday – Healthy Baked Oatmeal Muffins – Simplest Recipe Ever! #SugarFree
My husband and I make 4 steaks at a time on the grill and then eat the leftovers throughout the week. Cook Once - Eat Twice! We even do this with chicken as well. I know some people don't really care for leftovers, but they save time throughout the week and are a quick meal… Continue reading #FlavorfulFriday – 2 Recipes using Leftover Steak
CG Fitness: Personal Training, Nutrition & Yoga 