National Nutrition Month® marks a time to make healthier decisions like paying attention to portion sizes, choosing healthy substitutes for snacks, and reducing food waste.
Celebrated every year during the month of March, this campaign grew from a week-long observance to a whole month back in 1980 to help people focus on the importance of eating healthy and staying active. However, eating healthy doesn’t have to only be a month-long celebration; with companies like PlateJoy, you can make sustainable changes in your life that will last year after year.
PlateJoy is a meal subscription plan that offers tailored recipes to help you meal plan and eat healthier. In giving you specific recipes and grocery lists, a PlateJoy subscription allows you to have more control over your health and diet.
Since PlateJoy doesn’t deliver meals, there is no environmental impact from packaging, boxes, and styrofoam. And, their Digital Pantry meal plans around what you already have in your kitchen, helping to reduce food waste.
With delicious recipes like Shrimp and Collard Greens with Peanut Sauce, celebrating National Nutrition Month® all year long will be one of the easiest and healthiest decisions you make.
Stay healthy my friends!
Carrie A Groff
P.S. Another way you can plan for National Nutrition Month is by using a Wellness Planner from Life & Apples!
The Wellness Planner is my favorite because it is a journal that you can use daily to stay motivated, accountable and committed to a healthier lifestyle. It includes all of this:
* Goal setting
* Gratitude & affirmations
* Food journal diary
* Daily meal planner
* Fitness schedule
* Habit tracker & key health parameters tracker
* Weekly progress tracking
* Monthly calendar overview
* Inspirational quotes