CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
This has been a crazy busy week my healthy friends, so today's post is a short and simple healthy smoothie recipe that's got protein, fruit and even greens in it so it's a great smoothie to have for breakfast or lunch! It also has electrolytes from the coconut water so it's ideal to have before… Continue reading #FlavorfulFriday – Mango Goji Green Protein Smoothie
Happy Friday my healthy friends! I received a wonderful package from Navita's Naturals a few days ago filled with yummy goodies like: Cacao Powder, Hemp Seed, Chia Seed, Cacao Nibs, Maca Maple Cashews, & Coconut Sugar. I also received Julie Morris's Superfood Kitchen cookbook, which I was really excited about! I love using superfoods, but… Continue reading #FlavorfulFriday – Superfood No-Bake Brownies!
I recently received some Mulberries and Goldenberries from Navitas Naturals to sample and I was quite excited because they are both super fruits and I've never had them before, nor ever used them in any recipes. If you've never heard of Navitas Naturals, I definitely recommend checking them out. I have purchased their cacao nibs… Continue reading #FlavorfulFriday – Homemade Peanut Butter Chocolate Chip Mulberry Bars
CG Fitness: Personal Training, Nutrition & Yoga 