CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy St. Patrick's Day my healthy friends! This may not be the best day to be sharing some healthy recipes (I know you will be enjoying some St. Patty's Day libations 🙂 - it's all about living a healthy balanced life) So, whether or not you will be enjoying some corned beef and cabbage and… Continue reading How to Create a Healthy Balanced Meal + Two Yummy Recipes
Happy Friday my friends! Do you eat protein bars? I swear every time I'm on social media I see someone posting about their favorite protein bar or a new protein bar they tried and love. Sales of sports protein bars were $488.7 million in 2015, up about 32% from $371.6 million in 2010. Americans love protein… Continue reading What to look for in a Quality Protein Bar? + my R.e.d.d. Superfood Bar Review
Happy Friday!! Today I want to talk about Superfoods....yep, I've talked about them before, and I will probably always talk about them because they are...well....super! I love to incorporate superfoods into my daily diet as much as possible. Do you actually know what makes a food a Superfood?! I hear a lot of people calling… Continue reading #FridayFive – 5 Superfoods to Add to Your Diet for Optimal Health + Chocolate Maca Protein Shake Recipe
Happy Friday my friends! Even if you don't follow politics, I'm sure you can't help but hear all about the drama that's going on this year between the two candidates. To be honest, it's kind of comical. I don't normally talk about voting or politics at all, but I did vote already... I voted for… Continue reading #VoteCoconut – If Politics were only this simple!
Happy & Healthy Monday my friends! If you follow me on Instagram you can see that I've been quite busy lately so my blogging has fallen a bit behind. So...I'm back with a #FeelAmazingEveryday workout that is something quick you can do anywhere, anytime....and a Protein Superfood giveaway from Amazing Grass. If you haven't tried… Continue reading Feel Amazing Everyday Workout plus Protein Superfood Recipe & Giveaway!!
Happy Friday my healthy friends! I received a wonderful package from Navita's Naturals a few days ago filled with yummy goodies like: Cacao Powder, Hemp Seed, Chia Seed, Cacao Nibs, Maca Maple Cashews, & Coconut Sugar. I also received Julie Morris's Superfood Kitchen cookbook, which I was really excited about! I love using superfoods, but… Continue reading #FlavorfulFriday – Superfood No-Bake Brownies!
I love little snacks that I can grab and take with me where ever I go or just have on hand to eat before a workout. Any time I know that I am going to be away from home for an extended period, I pack up my little cooler and take food and water with… Continue reading #FlavorfulFriday – Peanut Butter Protein Snack Balls
On Tuesday morning I was trying to find a quick, healthy and filling chocolate avocado smoothie to make to take with me as I was heading out the door to a women's networking group that my business partner and I run. I usually eat every 3 hours or so throughout the day so I didn't… Continue reading #FlavorfulFriday: Chocolate Avocado Smoothie
CG Fitness: Personal Training, Nutrition & Yoga 