#FlavorfulFriday – Garlic Avocado Aioli Recipe

Happy Friday my foodie friends! ┬áLast Saturday my husband and I did a fun and unexpected Ale Trail, sampling yummy craft beers. We ended up spending all afternoon into early evening going to 3 different locations sampling different beers. At the final location we decided we were hungry and ordered some garlicky hot wings &… Continue reading #FlavorfulFriday – Garlic Avocado Aioli Recipe


#FlavorfulFriday: Chocolate Avocado Smoothie

On Tuesday morning I was trying to find a quick, healthy and filling chocolate avocado smoothie to make to take with me as I was heading out the door to a women's networking group that my business partner and I run. I usually eat every 3 hours or so throughout the day so I didn't… Continue reading #FlavorfulFriday: Chocolate Avocado Smoothie


Avocado Seeds: Yes, you can eat them!

This is an interesting fact that I recently learned about. Everyone knows the amazing benefits of eating Avocado's, but did you know that Avocado seeds are packed full of nutrients that can provide several health benefits to the body? The seeds actually contain more antioxidants than the avocado flesh, most fruits, vegetables and healing teas… Continue reading Avocado Seeds: Yes, you can eat them!