CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy Friday my friends! When I first started using coconut oil all I heard about was unrefined extra virgin coconut oil...so that's what I bought. "everyone" said it was the healthiest. Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check… Continue reading Coconut Oil – Refined vs. Unrefined…which is better?
Happy Friday!! Today I want to talk about Superfoods....yep, I've talked about them before, and I will probably always talk about them because they are...well....super! I love to incorporate superfoods into my daily diet as much as possible. Do you actually know what makes a food a Superfood?! I hear a lot of people calling… Continue reading #FridayFive – 5 Superfoods to Add to Your Diet for Optimal Health + Chocolate Maca Protein Shake Recipe
Happy Tuesday my healthy friends! It's been a few weeks since I've shared a Tuesday Tip to learn how to use essential oils. It's been busy with the holiday's and my personal trainer studies 🙂 I'm happy to say that I'm getting closer to being ready to take my personal trainer exam though! I'm excited… Continue reading #TuesdayTip is Back with a Homemade “Icy Hot” Cream & a 6X5 Cycle Circuit Workout
It's Flavorful Friday & I'm sharing one of my favorite recipes with you. I make this recipe about every other week. It's a perfect snack to have on hand for when you get 'hangry'! If I was ever stranded on a deserted island this is one food item I would want to have with me!… Continue reading Flavorful Friday: Homemade Peanut Butter Oat Bars (Only 7 Ingredients)
I probably spend at least 24 hours a week on Pinterest! I'm definitely addicted, but the good news is that I'm constantly finding and trying new, tasty & healthy recipes! I recently became in love with making recipes from scratch and trying new foods. Last year I lost 35 lbs and did a total detox… Continue reading Flavorful Friday: Baked Cinnamon Acorn Squash with Greek Yogurt, Raw Honey & Walnuts
I've recently grown to love making everything I can from scratch. Needless to say, Pinterest has become my new best-friend! I don't eat as many sweets as I used to (thanks to my recent detox I did) but every now and then I want something a little sweet to savor. That's where this yummy recipe… Continue reading Flavorful Friday: Homemade No-Bake Chocolate Nut Butter Fudge
CG Fitness: Personal Training, Nutrition & Yoga 