CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy, Healthy Friday! I have shared this recipe previously but I wanted to share how much healthier it is compared to buying a Mocha Latte from Starbucks. I used to be a huge Starbucks lover, even worked there after high school, but then I started really looking into the ingredients that are in the foods… Continue reading Homemade Mocha Latte VS Starbucks Mocha Latte
So I was reading a post the other day about how it's better for your metabolism to change up the foods you eat. I eat the same breakfast every day. I usually mix up my lunch and dinner, but I love my morning breakfast of 2 eggs, Ezekiel sprouted toast, sliced tomato and sliced avocado… Continue reading Is eating the same foods – Good or Bad?
CG Fitness: Personal Training, Nutrition & Yoga 