Fitness, Healthy Tips

Motivation Monday: What’s Your Why?

Wow! I can't believe it's February already! January flew by! Did you stick to your exercise and healthy eating routines? February is a great time to reflect on what you did during January and congratulate yourself for a job well done or to determine what caused you to slip from your goals and how to… Continue reading Motivation Monday: What’s Your Why?

Healthy Tips

#MotivationMonday – Let’s get motivated this week!

Monday's can be tough to get motivated for a lot of reasons, but Monday's are a great day to motivate yourself to have a great week! I love to take Sunday mornings to plan my week ahead so that way on Monday I'm prepared and motivated to have a great week. Yesterday, I sat down… Continue reading #MotivationMonday – Let’s get motivated this week!