Healthy Tips

#MotivationMonday – Let’s get motivated this week!

Rise Up (1)

Monday’s can be tough to get motivated for a lot of reasons, but Monday’s are a great day to motivate yourself to have a great week! I love to take Sunday mornings to plan my week ahead so that way on Monday I’m prepared and motivated to have a great week.


Yesterday, I sat down with my cup of coffee and planned out which workouts I was doing this week, what I will be blogging about, how many clients I will be helping and my activities I will be doing to reach my personal and business goals for the week.

Here is an example of some of the workouts I will be doing this week:

TODAY- #SundayZenday- show us how you

I never really need any motivation to workout. I absolutely love getting up at 4:30/5:00 AM to get my workout in. It gives me energy for the day, kick starts my metabolism and just makes me feel great!

I usually need more motivation when it comes to working on my business and goals. I’m just starting 100 Days of Manifestation with Lori Hamann which I’m hoping will help me in this area. This is all about learning to create your greatest intentions and deepest desires. Feel free to join me and the 800+ other people doing it!

This is what you get when you join this free group:

A community Facebook forum for support.
Guidance on intention setting + miracle making.
A tool box full of resources for your personal journey.
Sign up before January 19th, and you’ll get The Manifestation 100 book for FREE.
100 video’s lessons to piggy back the daily work.
A Daily Manifesting Routine. (aka: gold)
INSPIRATION and connection…. we are in this together!

Another area that some people (including myself) need motivation in is healthy eating/cooking. I love searching Pinterest to find yummy and healthy recipes to make, but sometimes I get in a rut of making the same things over and over again. I’m not a meal planner so I usually just figure out what dinner will be that day. I know that sometimes that’s not a good thing because if I can’t figure out what to make or don’t have time that’s usually when the good ole Chinese Takeout Menu comes out.

Let’s get inspired and motivated this week!

What areas of your life do you need motivated in?


Carrie A Groff
-Healthy, Fit & Barefoot!
“Happiness is Barefoot on the Beach!”

P.S. If you need some motivation and inspiration to get healthy this year, feel free to join my Healthy, Fit & Barefoot Facebook group:

2 thoughts on “#MotivationMonday – Let’s get motivated this week!”

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