Happy Monday! I love Monday's because it's the beginning a brand new week and it usually means a new fitness routine or the continuation of a fitness routine/challenge that I'm doing. I LOVE fitness challenges and I stay motivated to exercise with them. Even if I'm not doing a fitness challenge, a scheduled fitness routine/program… Continue reading #MotivationMonday: Free Online Fitness Challenges
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My Favorite Fitness Channel!
I don't know about you, but I love working out in the comfort of my own home. I know some people need the motivation of a personal trainer, or a friend at the gym, but my motivation to be fit and healthy is all I need. I do have the help of my favorite fitness… Continue reading My Favorite Fitness Channel!
CG Fitness: Personal Training, Nutrition & Yoga 