Happy Monday everyone! Most of you know that I LOVE doing fitness challenges. They are great for changing up my routine, helping me to learn something new, and keeping me motivated! Sometimes you get a chance to win prizes, which is awesome, but I just love challenges because they challenge me and my body! Not that I don’t love winning prizes though š
This week I’m doing a fun 20 Minute Body Challenge with Brett Hoebel. I did his challenge before and I absolutely love his style of teaching and his capoeira fitness moves!
Each day he will send you an email with that day’s workout, like today’s workout was a fun 4×4 workout. 4 exercises with 4 rounds! It’s actually only 16 minutes to do, but boy do you get your sweat on!
Brett also gives you a nutrition guide and workout calendar for this week.
Plus, you get a chance to win prizes from his newly released 20 Minute Body Challenge Program!
Who’s ready to do the 20 Minute Body Challenge with me this week?!
What motivates you?
XO,
Carrie A Groff
-Healthy, Fit & Barefoot!
“Happiness is Barefoot on the Beach”
CG Fitness: Personal Training, Nutrition & Yoga 