#MotivationMonday: Brett Hoebel 20 Minute Body Challenge

#MotivationMonday: Free Fitness Challenge

Happy Monday everyone! Most of you know that I LOVE doing fitness challenges. They are great for changing up my routine, helping me to learn something new, and keeping me motivated! Sometimes you get a chance to win prizes, which is awesome, but I just love challenges because they challenge me and my body! Not that I don’t love winning prizes though šŸ™‚

Brett Hoebel 20 Minute Body Challenge

This week I’m doing a fun 20 Minute Body Challenge with Brett Hoebel. I did his challenge before and I absolutely love his style of teaching and his capoeira fitness moves!

Capoeira Moves

Each day he will send you an email with that day’s workout, like today’s workout was a fun 4×4 workout. 4 exercises with 4 rounds! It’s actually only 16 minutes to do, but boy do you get your sweat on!


Brett also gives you a nutrition guide and workout calendar for this week.

20 Minute Body Nutrition Guide

20 Minute Body Challenge Workout Calendar

Plus, you get a chance to win prizes from his newly released 20 Minute Body Challenge Program!

Who’s ready to do the 20 Minute Body Challenge with me this week?!

What motivates you?

Carrie A Groff
-Healthy, Fit & Barefoot!
“Happiness is Barefoot on the Beach”

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