Happy Friday my friends!! Have you ever wanted to start your own workout program at home but had no idea where to start? Here are my top tips to get started: Choose how many times a week you plan on working out. I recommend 3-5 times a week depending on your time availability, current fitness… Continue reading How to Start a Home Workout Program
Happy Friday my friends! Father's Day is on Sunday, June 17th and what better way to celebrate dad then with some fun fitness gift ideas to either help him get started on a fitness journey, get back into a fitness journey, or to continue his fitness journey. Bonus: All these items are 25% off until… Continue reading Father’s Day Fitness Gift Guide Under $100
Hello my friends!! Can you believe summer is almost here already? Memorial Day Weekend always seems like the unofficial start of summer. That means outdoor fun and exercise is on so many minds. To help keep you motivated and exercising, ProSource is having a week-long Memorial Day sale starting today. PLUS!! Since I'm an affiliate… Continue reading Get Summer-Ready with These Healthy & Fit Memorial Day Sales!
Happy Friday my friends!! If you are like me and you love working out and have a hard time taking rest days then this post is for you! Sometimes we have an all or nothing mentality and think that we MUST WORKOUT EVERY DAY to achieve the results we are looking for. But this type… Continue reading Rest & Recover for Sore Muscles, Tension, Stress & Headaches