CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Hello my friends!! Can you believe summer is almost here already? Memorial Day Weekend always seems like the unofficial start of summer. That means outdoor fun and exercise is on so many minds. To help keep you motivated and exercising, ProSource is having a week-long Memorial Day sale starting today. PLUS!! Since I'm an affiliate… Continue reading Get Summer-Ready with These Healthy & Fit Memorial Day Sales!
Improving gut health doesn’t have to be a difficult feat if you keep gut healthy foods in your kitchen. We all know that gut health is important, but many of us don’t realize just how much of an impact the foods we eat play a role in how we feel, think and behave. Before you… Continue reading 6 GUT FRIENDLY FOODS FOR YOUR KITCHEN
Whether your goal is to lose weight, gain muscle, finish a race, or climb that mountain, fitness probably plays a role in your new year's resolution. A recent study found that only 8% of people actually keep their resolutions. 8%! In order to avoid being a part of the 92% of the population who lose… Continue reading 4 Ways to Get Fit BEFORE the New Year!
Do you like your coffee with creamer? Have you ever looked at the ingredients in that creamer? I wrote a blog post about why I only drink Organic Coffee and a lot of people never knew how toxic coffee is, so I thought I would do a post about coffee creamer. I know so many… Continue reading What’s in Your Coffee Creamer? + Vanilla Latte Recipe
I wrote about the importance of collagen....a few years ago....and it seems that it's now really starting to get around on social media and blogs like it's the new "Kale". Collagen has been studied for decades and there are numerous studies that show it's amazing health benefits...so it's not just some new fad. Collagen has… Continue reading Collagen is the New Kale!
Collagen has been a supplement word I've been hearing a lot about lately. I've never taken it nor did I really know what it's good for until I received a sample in my December Bulu Box. If you don't know what Bulu Box is, it's the best way to discover the health, nutrition, and weight… Continue reading Collagen – What does it do and who should use it? Vital Proteins Collagen Peptides Review
CG Fitness: Personal Training, Nutrition & Yoga 