CG Fitness: Personal Training, Nutrition & Yoga
Strength – Balance – Flexibility
Happy Friday my friends!! January is already gone and February is almost halfway gone! Time sure does fly by when you're having fun! At least I hope you have been having fun! Life is too short to not have fun! Speaking of having fun...do you remember the game you played as a kid "The Floor… Continue reading Life Hacks with GLG for a Healthy & Happy Year
Collagen has been a supplement word I've been hearing a lot about lately. I've never taken it nor did I really know what it's good for until I received a sample in my December Bulu Box. If you don't know what Bulu Box is, it's the best way to discover the health, nutrition, and weight… Continue reading Collagen – What does it do and who should use it? Vital Proteins Collagen Peptides Review
CG Fitness: Personal Training, Nutrition & Yoga 