Bone Strengthening Workout for Women

Hello my friends! Did you know that as we age that we start losing bone density? You can reduce your risk of osteoporosis by adding in 2-3 strength training workouts each week. Grab some dumbbells (either at the gym or at home) and start building up your bone density and preventing further bone loss. Each… Continue reading Bone Strengthening Workout for Women

7 Dumbbell Exercises for Active Aging Week
Fitness, Healthy Tips

7 Dumbbell Exercises for Active Aging Week

Disclosure: This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something. Please check out my disclosure policy for more details. Happy Friday my friends! Starting this Sunday, September 24th is Active Aging Week and it runs until September 30th. There is also Women’s Health and Fitness Day… Continue reading 7 Dumbbell Exercises for Active Aging Week

Bodyweight Training vs. Strength Training | Healthy, Fit & Barefoot!
Fitness, Healthy Tips

Bodyweight Training vs. Weight Training

Bodyweight training is any exercise you do with only your push-ups and planks. Weight training is exercises where you add resistance to the exercise like dumbbell squats and dumbbell curls. (or any resistance machine at the gym) Bodyweight training is usually best for beginners and some people prefer to only do bodyweight exercises. I… Continue reading Bodyweight Training vs. Weight Training


#MotivationMonday – Shelly Dose Fitness Review

Happy Monday! Most of you know that I absolutely love working out from home. I love getting up first thing in the AM, turning on YouTube and working out to a fun and intense fitness trainer. I recently found out about a new trainer on YouTube who I absolutely love working out to! Her name… Continue reading #MotivationMonday – Shelly Dose Fitness Review