HIIT Bodyweight Workout | Healthy, Fit & Barefoot!
Fitness, Giveaway

Stay #SummerStrong with this simple HIIT workout – Last chance to win Bob’s Red Mill Protein!

Happy Thursday¬†my friends! I absolutely love HIIT workouts (High Intensity Interval Training) because they are fast and efficient and they sky rocket your fat burn! I do various types of HIIT workouts, sometimes they are just bodyweight only and sometimes I add in weights for strength and cardio combination. HIIT workouts are fantastic because they… Continue reading Stay #SummerStrong with this simple HIIT workout – Last chance to win Bob’s Red Mill Protein!

#FuelYourAwesomeness Protein Giveaway from Bob's Red Mill! #SummerStrong
Giveaway, Nutrition

Protein, Protein, and More Protein?! #FuelYourAwesomeness with Bob’s Red Mill PLUS a Giveaway!

Everyone is talking about protein, protein & more protein these days. Why is protein such an important topic right now and how much protein should you really be eating every day? Protein is needed to maintain and repair all body tissues, including muscle. It is also needed for the formation of hormones. If you are… Continue reading Protein, Protein, and More Protein?! #FuelYourAwesomeness with Bob’s Red Mill PLUS a Giveaway!