Jammin to the music is great for your health! | Healthy, Fit & Barefoot!
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#FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue

Happy Friday! Did you know that listening to music during your workout or any extended, physically demanding activity can reduce fatigue and improve performance? I'm a music lover and listen to it all day, every day, pretty much anytime possible! I listen to the news while getting ready in the morning then when I'm working… Continue reading #FridayFun – Jammin to the Music = Improved Performance & Reduced Fatigue