10,000 Steps - Move More to Stay Fit & Healthy | Healthy, Fit & Barefoot!
Fitness, Healthy Tips

10,000 Steps? Is it Necessary?

Happy Friday my friends! I tell my clients all the time that they need to keep moving to stay fit...especially on the days when I'm not working out with them. We have become a nation of couch potatoes and "sit-at-my-desk all day" or "hunched over my phone all day" kind of nation. The average American… Continue reading 10,000 Steps? Is it Necessary?

Fitness, Healthy Tips

#MotivationMonday – #1MillionMinutes with SweatPink MadLib – Summer Challenge!

I am so excited to join #1MillionMinutes with #sweatpink! This summer my goal is to do  __1000___ (number) minutes of _Yoga__ (activity), while wearing my favorite _Pink___ (color)  _leggings__(noun). I predict that we’ll _squash_ (Verb) the goal of #1MillionMinutes - we’ll actually hit _1.5 million___ (number) of minutes this summer! I predict that _running___ (activity)… Continue reading #MotivationMonday – #1MillionMinutes with SweatPink MadLib – Summer Challenge!