10,000 Steps - Move More to Stay Fit & Healthy | Healthy, Fit & Barefoot!
Fitness, Healthy Tips

10,000 Steps? Is it Necessary?

Happy Friday my friends! I tell my clients all the time that they need to keep moving to stay fit...especially on the days when I'm not working out with them. We have become a nation of couch potatoes and "sit-at-my-desk all day" or "hunched over my phone all day" kind of nation. The average American… Continue reading 10,000 Steps? Is it Necessary?