10,000 Steps - Move More to Stay Fit & Healthy | Healthy, Fit & Barefoot!
Fitness, Healthy Tips

10,000 Steps? Is it Necessary?

Happy Friday my friends! I tell my clients all the time that they need to keep moving to stay fit...especially on the days when I'm not working out with them. We have become a nation of couch potatoes and "sit-at-my-desk all day" or "hunched over my phone all day" kind of nation. The average American… Continue reading 10,000 Steps? Is it Necessary?

Add More Activity To Your Day | Healthy, Fit & Barefoot!
Healthy Tips

Add More Activity To Your Day – Preventable Health Series #3

Happy Friday my friends! Preventative Health series is back this week and I want to talk about being active more throughout your day. I want to clarify between being active and exercising first. Being active means not sitting on your butt all day and exercising is doing HIIT, aerobics, spinning, power yoga, workout dvd's etc.… Continue reading Add More Activity To Your Day – Preventable Health Series #3