#FridayFive Kamagon Ball Strength Workout | Healthy, Fit & Barefoot!
Fitness

#FridayFive – Week 3 – Kamagon Ball Strength Workout

Happy Friday! We've got another fun Friday Five workout using the Kamagon Ball, which if you haven't heard, is a fun hydro-inertia training tool that you can make heavier or lighter depending on how much water you add to your ball. I filled mine up the whole way which makes it 12 lbs. This week's… Continue reading #FridayFive – Week 3 – Kamagon Ball Strength Workout

Be #AwareWithPink this October | Healthy, Fit & Barefoot!
Fitness

#FridayFive! Five things that Inspire and Empower! #AwareWithPink

What Inspires & Empowers you? Here are five things that inspire & empower me, in honor of #AwareWithPink Tunes that inspire me during a sweaty workout! When I'm working out I love music that is uplifting and empowering and that keeps me going. Some of my fav songs when working out are: Sweet Dreams Workout… Continue reading #FridayFive! Five things that Inspire and Empower! #AwareWithPink